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• 17:53, 21 May 2024 AliceFoti540323 talk contribs created page Soccer...A Good Surprise For Friends (Created page with "<br>Protein intake is in particular vital to boost and retain lean body mass. Study indicates protein specifications can vary from 1.2g to 3.1g per kilogram of physique weight per day. Fat is a secondary supply of energy made use of through extended-duration education sessions. Replacing fluids and electrolytes lost via sweat are vital for peak efficiency. Incomplete protein sources (ordinarily plant-based proteins) frequently lack one particular or a lot more of the vit...")