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• 18:28, 8 May 2024 WKDNicole21 talk contribs created page A Realistic Guide To Healthy Sustainable Weight Loss (Created page with "Struggling to lose weight in a way that actually lasts? You're not alone. Fad diets and unsustainable restrictions too often lead to frustration and weight regain. Instead of adopting another diet destined to fail, focus on building habits that set you up for long-term weight loss success.<br>Ditch the Diet Mentality<br>The diet mentality promotes quick fixes and unrealistic standards that are hard to maintain. Diets cause you to feel deprived and rebel. Instead of dieti...")